I just celebrated my fifth anniversary of my first race with my first marathon (albeit a walking marathon.) I have grown a lot since 2009, and have learned many things, most the hard way.
Here is a random sample:
-Sometimes it's nice just to turn off the iPod and just listen to birdies hooting, pecking, or singing.
-There is no shame in leaning on your friends, as long as your shoulder is there for them as well. Cherish these friendships, for they will truly see you at your best and worst.
-More can definitely be less. You are not invincible, and need your rest.
-Thank the volunteers at any event you're at, and don't get greedy and take too many granola bars (unless the organizers say it's all right.)
-Beware of drunken snowshoers.
-If you are slow real runners will understand that you are out there doing your best. Unfortunately, there are some uber-competitive types that only run for the medals, and don't have a clue why you are out there when you rarely win. Feel for them, because they are missing out on A LOT.
-Respect the methods and training of other runners, and what works for them. The Galloway method may not be for everyone, but it's worked for many, many people. Just because an ultra may not be for you doesn't mean others shouldn't do it.
-Starting off too fast is rarely a good thing.
-Don't do a tough trail run a week before your first half-marathon (or other major race) due to risk of injury.
-Stay until after the awards if possible. Sometimes you can get a second chance at a door prize.
-Try not to let weather mar your opinion of an event. It's the one thing the organizers absolutely can't do a thing about.
-On that note, don't be afraid to leave polite and constructive feedback to the race directors if you feel strongly about something, good or bad. I let it be known that the shuttle system was a mess (they changed the race to an out and back the next year) and told officials at a university that yes, they really do need a water stop when it's 87 degrees. I also told a course marshal that a first-year half marathon was one of the best races I ever did, and got a huge hug from the race director.
-You will see many very fit people out there. Don't compare yourself to them, just be the best you can be. Incidentally, sometimes it's best just to cheer on a fine looking runner of the opposite sex from the sidelines, and not get more closely involved (especially if they have a significant other waiting at home or the finish line.)
-Learn by watching people who know what they're doing. Ask their advise, and don't be afraid to give a less-seasoned runner a hand.
-You don't need all the latest and fanciest equipment. Stay within your means, and keep an eye out for good deals on gear. Last year's model of running shoes might work for you better than the current model.
-Find fuel that works for you. If you don't like GU, don't use it. If you like real food, pack a little along.
-Be prepared with extra gear in case of changing conditions, and a change of clothes for afterward. Don't let your friends give heck about this: remember it wasn't raining when Noah built the ark.
-Check the weather forecast for where you are RACING, not where you live, because even seventy miles can sometimes make a difference.
-While you might not want to give a play-by-play of every training run on Facebook (though this is certainly a matter of personal choice) don't be afraid to share your accomplishments with your runner and non-runner friends. You've earned it!
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